About

// Be you. Live inspired.

“I believe when we push past fear to live our authentic truth – that is the greatest success in this life.”

Hi my name is Kate Wright  (I was Kate Moody, which is where ‘Inspired Mood’ comes from).

I’m a Certified Health Coach, work in Digital Marketing and Communications, have a background in Journalism and PR and, after recently receiving a call from Hay House, will soon be a published author.

Inspired Mood is an online forum where I share my personal journey in order to empower readers to live their best life from the inside out.

It’s my belief that when we take a holistic approach – nourish our bodies, while expanding our minds – we can rewrite our story and start to live a life that resembles our wildest dreams.

My journey is one many can relate to and it began in regional NSW, where I grew up on an isolated farm.

At a young age I was bullied at school, which had a negative impact on my emotional health and eventually led to the development of an eating disorder in my teenage years.

I suffered from depression and anorexia nervosa but, while at the time I was in a world of inner turmoil, my story is one of hope.

I eventually made the choice to release myself from the self-imposed prison I was living in – with all its controls, rules and limitations – and to walk free towards my future again.

Now I’m sharing my experience through Inspired Mood and the book I’m writing, so I can inspire and encourage others suffering with the same condition to seek help.

While this is an extreme example, I believe we can all choose to push beyond fear and break free from our self-imposed limitations to live our truth.

Whether that’s a strong desire to travel the world, a hunger for greater authenticity in your relationships, or a craving to start feeding your body healthy wholefoods – it’s your truth and it’s worth exploring.

Inspired Mood is a place for me to share my journey and my evolving truth, while inspiring and empowering you to do the same.

 

Inspired to take the next step?

I create sugar-free recipes centered on the philosophy of getting back to basics and using locally grown, organic, produce. Below is a selection of my favourite recipes including an eight-week sugar free meal plan to get you started:

• Meal Plans
• Recipes
• Sugar free meal plan – week 1

Occasionally I like to lay myself bare and share my intuitive musings on creativity, manifestation and happiness. Below is a selection of my top Mindset posts including my three-step process to manifestation and more about the book I’m currently writing:

• How to manifest: Step 1 of 3 – Set your intention
• Three reasons to escape reality and take an adventure
• Walking a Thin Line

One of my great passions in life is travel and I get around a bit – I spent two years living in London and exploring Europe before moving back to Australia. Here are a few of my Travel posts from recent trips I’ve taken to Los Angeles and Fiji:

• Explore Fiji beauty via kayak on the Luva River
• Travel teaches us that life is a journey
• Food tips for air travel – what to eat on the plane

 

Inspired to Connect?

I share daily snaps of my cooking endeavours via social media. I also share inspiration, tips and tricks to get you living your best life from the inside out.

I look forward to connecting with you through the following platforms:

• Facebook
• Twitter
• Pinterest
• Instagram
• Dubbo Weekender
• Around the traps at one of my events

With love,